Nutritional Values

The vegan lifestyle reduces saturated fats of which large amounts are found in meat and dairy products. You will improve your health tremendously, especially your cardiovascular health.

Aiding in the absorption of calcium, magnesium which are often an overlooked vitamin in importance to a healthy diet. Nuts, seeds, and dark leafy greens are an excellent source of magnesium.

Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer.

Vitamin C boosts your immune system, Vitamin C also helps keep your gums healthy and helps your bruises heal faster and is also an antioxidant.

Folate B vitamin is an important part of a healthy diet, the folate helps with cell repair, generating red and white blood cells, and metabolizing amino acids.

A diet high in fiber leads to healthier bowel movements and can help fight colon cancer.

Then there are the antioxidants that are for protection against cell damage, antioxidants are one of the best ways to help your body. Many researchers believe that antioxidants can help protect your body against forming some types of cancer.

Iron is another key nutrient and plays a crucial role in the production of red blood cells which help to carry oxygen throughout your body. Good sources include or iron includes beans, broccoli, raisins, wheat and tofu.

Carbohydrates provide energy for your body, when you don’t have enough carbohydrates, your body will burn muscle tissue.

Vitamin E is a powerful vitamin that has benefits for your heart, skin, eyes, brain, and may even help prevent Alzheimer’s Disease. A diet high in grains, nuts, and dark leafy greens is full of Vitamin E.

Plant-based foods provide phytochemicals, which help to prevent and heal the body from cancer, boost protective enzymes, and work with antioxidants in the body.

Protein is good for your body rich and aids your metabolism and helps to keep your muscles, skin and organs healthy. beans, nuts, peas, lentils, peanut butter, and soy products are all great ways to get the right amount of protein in a vegan diet.

When eating a healthy vegan diet it has shown to prevent a number of diseases such as Cardiovascular disease, Heart disease, Type 2 diabetes, Heart attack, Strokes.

In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits. That makes your body stronger, more attractive, and more energetic.

The vegan lifestyle also provides other benefits – From helping the environment to avoiding serious bacterial infection and helping animals. By eating vegan, you can help reduce the toll on the environment and prevent animal suffering.