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Red Split Lentils 500g

R35

Red Lentils are full of flavour, and can be used in a different recipe every night of the week.

Boil, mash, stick in a stew, these are just a few of the things you can do!

In stock

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Description

Packed into recyclable packaging to be repackaged at home.

Description:

Whole (unsplit) red lentils
Excellent source of vitamin B9, iron, and zinc
High in both soluble, and insoluble fibre
No additives, or preservatives
Gluten-free

Directions:

  • Rinse and drain
  • Do not soak

After opening, store in a cool, dry place.

Caution: This product is packed in a facility where peanuts, tree nuts, gluten, dairy & sulphites are present.

Did you know? Lentils, like most other legumes, are extremely good for digestion. They provide fibre, help to alkalize excessive gut acidity, and provide prebiotics for your gut microflora too.

Specifications:

Nett Weight: 500 g

Ingredients:

Red Lentils (100%).

 

Red Lentil Soup:

Ingredients:

  • 1 Medium Yellow Onion
  • 1 Tbsp Olive Oil
  • 1 tsp Cumin
  • 2 Medium Carrots (chopped)
  • 1 cup (200g) Dried Red Lentils
  • 4 cups (960ml) Vegetable Stock

Instructions:

  1. Peel and chop the onion and add to a pot with the olive oil and cumin and sauté until slightly softened.
  2. Add the carrots and toss together. Then add the lentils and toss together with the other vegetables. Finally, add in the vegetable stock and mix everything together.
  3. Bring to the boil and then reduce heat, cover the pot and simmer until the lentils are cooked (they should be soft).
  4. Take the pot off the heat and blend directly in the pot using an immersion blender. If you don’t have an immersion blender, then transfer to your blender jug and blend up in stages until it’s all smooth.
  5. Serve into bowls and garnish with a sprinkle of black pepper.

 

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